An Interview with Dena at An Empowered Life

I recently had the opportunity to sit down with Dena, the creator of  Dena is a Licensed Professional Counselor and National Certified Counselor who has had her own private practice for 15 years here in Connecticut.

She started An Empowered Life to create an online space for people to find guidance and assistance in finding their path in life, discovering their passions, moving beyond challenges and struggles, improving self-confidence and acknowledging that they are worthy of this change.

Dena reached out to me to ask if I would be interested in chatting with her about Rise Yoga and my recent Panama Yoga Retreat and Mission Project.  I listen to so many podcasts in the self-development realm and know how much they have helped me on my journey.  For this reason I was super excited to be on the other end of the speaker this time around! 

Watch our full conversation below.  We talk about everything from how I got in to yoga, how it has helped me on my path, how and why I started Rise, and all about my Panama Retreat this past April. 

Also head over to An Empowered Life to check out all of the inspiring content Dena is constantly creating!

Does my Panama Retreat sound like something you'd be interested in?  We are heading back to Bocas Del Toro next April!  Find out all of the information here!