Rise Roots is our Foundation of Yoga class. This is a great option for anyone just beginning yoga or brand new to the practice.
You can expect a slower paced class full of specific instruction and alignment cues. We will work through basic sun salutations, standing poses, balancing poses and also touch upon different breathing techniques. This class may also include gentle ways of gaining strength and flexibility and is a great option for those with any chronic pain or other ailments.
Some may attend this class and then feel ready for our Vinyasa classes. Others may stick to this class as the pace and benefits may be just right for what their body needs! Either way this is a perfect class to build a solid foundation in your yoga practice.
Rise & Flow
Rise & Flow is our signature Vinyasa Yoga class open to all levels of practitioners. A 60 or 75 minute flow that takes you through a well-rounded sequence moving and breathing at a steady pace.
You can expect sun salutations, standing poses, balance poses, and hip and heart openers. Modifications are offered if you need to scale back and options are given to amp it up with a more challenging version of the pose. This class is for everyBODY!
In the midst of our fast paced, modern lives, sometimes we just need the time and space to slow down. Rise Candlelit will give you that opportunity.
You can expect a slower paced class, spending more time on the floor moving through seated and supine postures. We will also emphasize our breath connection and spend some time in meditation at the beginning and end of class. We promise you will sleep like a baby after this class!
This class is taught by different teachers and may vary in style from gentle flow to restorative and/or yin. It is a great class for ALL levels of yoga practitioners.
Rise & Shine
Join us for this early morning, 60 minute Rise & Flow class. Wake up by connecting to your breath and your body. Class will move at a steady pace and take you through sun salutations, standing poses, balance poses, and hip and heart openers. Leave feeling lighter and ready to take on anything the day throws at you. *This class requires pre-registration by 8PM the night before. It will run if there are at least 3 signed up. You will be notified by 9PM if class is not running.
Rise & Restore
Rise & Restore is the perfect dose of rest and relaxation. You can expect a gentle sequence of restorative postures, using the support of props.
Spending time deepening the breath and finding stillness you will emerge from this class feeling lighter, calmer, and rejuvenated.
Rise, Flow & Unwind
In this class you can expect 40-50 minutes of a Vinyasa flow followed by some restorative and/or yin postures. The Vinyasa portion is all-levels and moves at a moderate pace to build some heat. From there it moves into a slower, meditative pace to cultivate a deep relaxation. Some classes may include different pranayama practices, mudras, and meditations. The perfect way to unwind and begin your week completely renewed.
Rise & Be Gentle
This class is the perfect opportunity to slow down and connect with yourself; mind, body, and spirit. You can expect a very gentle flow, connecting breath with movement along with yin or restorative postures to help you surrender and melt your worries away. Mudras, mantras, and different meditations may be introduced to facilitate the flow of energy in the subtle body to enhance the journey within.
Whether in your first, second, or third trimester all expecting mamas are welcome! Our bodies go through so many changes from conception to birth. Yoga can help pregnant women navigate these changes physically, mentally, and emotionally with ease and gratitude. Great for women who are brand new to yoga or who already have a seasoned practice and are looking for a better understanding on how to modify and prepare for labor.
Each class will begin with some time for each mama to share about how the journey of pregnancy is going for her at the moment. The class will then move through breathing practices, seated and standing postures, and end with meditation. The focus will be on strength, flexibility, pelvic floor work, and both physical and mental stamina. The goal of every class will be to gain knowledge that can be taken off of the mat and into your labor and birthing experience. *Currently running as a series. Check the Events page to see when the next one begins!
Other Services Offered
Are you looking to bring mindfulness in to your workplace? We have teachers who can come right to your office and teach a 45-60 minute class. A relaxed and centered employee is a successful employee!
Yoga for Athletes
Owner, Kelsey Sperl, is trained in working with high school and college athletes. Incorporating yoga in to athletic training has multiple benefits including increasing strength and flexibility, preventing injury, aiding in recovery, and improving focus. Inquire within about Yoga For Athletes Classes.
Inquire within about private yoga instruction at the studio.