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Monday

6:00AM - 7:30AM Rise & Shine (David)

6:00PM - 7:15PM Rise & Flow (Kelsey)

7:30PM - 8:30PM Rise Roots (Kelsey)

Tuesday

9:30AM – 10:30AM Rise & Flow(Rebecca)

6:00PM – 7:15PM Rise & Flow (Bre)

7:30PM - 8:30PM Rise Candlelit (Shawna)

Wednesday

6:30AM - 7:30AM Rise & Shine (Kelsey)

9:30AM – 10:30AM Rise & Flow (Kelsey)

6:00PM – 7:15PM Rise & Flow (Amy S)

7:30PM - 8:30PM Rise Candlelit (Rotating)

Thursday

6:00PM – 7:15PM Rise Roots (Kelsey)

7:30PM - 8:30PM Rise & Flow (Kelsey)

Friday

6:30AM - 7:30AM Rise & Flow (David)

9:30AM – 10:30AM Rise & Flow (Amy S)

5:30PM - 6:30PM Rise Candlelit (Kate)

Saturday

8:00AM - 9:15AM Rise & Flow (Bre)

9:30AM – 10:45AM Rise & Flow (Kelsey)

11:00AM – 12:00PM Rise & Restore (Kate)

Sunday

8:30AM - 9:30AM Rise & Flow (Christina)

10:00AM – 11:15AM Rise, Flow & Unwind (Kallie)

5:00PM - 6:15PM Rise, Flow, & Unwind (Kallie)